Finding the right fitness trainer isn’t just about reps and routines — it’s about trust, representation, and feeling safe in your own body. For many people in the LGBTQIA+ community, traditional gym spaces can feel unwelcoming or even intimidating. That’s why queer fitness trainers in Toronto are changing the game, and why Church of Sweat exists. We believe fitness should be radically inclusive, affirming, and empowering — no matter your gender identity, sexual orientation, body size, or fitness level. Why Queer Representation in Fitness Matters Fitness spaces haven’t always been kind to queer and trans folks. Misgendering, assumptions about bodies, and rigid beauty standards can turn what should be a positive experience into a stressful one. Queer fitness trainers create something different: Affirming environments where pronouns are respected Body-positive coaching that rejects shame-based fitness culture Trauma-informed training that centers consent...
The Rise of High-Intensity Interval Training (HIIT) in Toronto In recent years, High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and Toronto is no exception. As one of the most dynamic and health-conscious cities in Canada, Toronto has embraced this efficient and effective workout method. Whether you’re a busy professional, a student balancing studies and fitness, or a parent juggling multiple responsibilities, HIIT provides a solution for those who want maximum results in minimal time. This blog will delve into what HIIT is, its benefits, and the top trainers and facilities offering HIIT programs in Toronto. What is HIIT? HIIT, or High-Intensity Interval Training, alternates between short bursts of intense exercise and periods of lower-intensity activity or rest. The idea is to push your body to its limit during the high-intensity phases, followed by recovery periods that allow you to catch your breath and prepare for the next burst. Th...